…them. Most always they come back with vivid descriptions and we are amazed how the mind can come up with these images. A Voyage to Mother Earth We are going…
Visualizations with Animals for Kids
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Yoga, Meditation & Compassion – IY eMagazine 106
How to Meditate
…complete attention of an indrawn mind. As the breath comes in, feel it going deeply to strike at the base of the spine. Then, as it comes out, feel it…
Near Enemies of the Truth: Pitfalls on the Path
…in various spiritual communities, from traditional Hindu and Buddhist communities to so-called New Age communities. In this time, I became increasingly concerned with the role platitudes played in these communities…
Bright Word Mandala Practice
…positive social change and a peaceful world. Dedicated to transforming the limiting beliefs, judgments, misuse of power and ego within the taiko community, TaikoPeace empowers the taiko community to focus…
Emotional Self-Mastery
…a helpful way. Compassion is also a sort of emotion. Compassion is necessary and emotion is necessary but you should not get affected by that for a long time. So,…
The Spirit of Ahimsa: Creating a More Loving World
…act was violent. Causing pain is violence. If we want to be non-violent, our food should come with as little pain as possible. Many people would say, “But plants are…
How to See Your True Self
…clean. There will be no thought at all. How can you make the mind completely thoughtless? You’ll be saying: “I want to make my mind completely thoughtless.” Is that not…
Meditation for Self-Mastery
…you make sleep come? If you have done all these things to prepare yourself to sleep, then sleep will come by itself. Sleep becomes the result of your preparations. In…
In Remembrance of Mitra Crane
…health and fitness, he and Ambha were competitive racewalkers as well as yogis. After practicing as a very successful stockbroker on Wall Street, he retired at the age of 39….
Wandering Turtle: A Heartfelt Tribute
…He shared the teachings and wisdom of both with his community. One community member recalled that one time when they needed a chest freezer and there was only one left…
Spiritual Alchemy
…I’ve never seen any lotus flower coming out of a body when you dissect it! Even though they say there are six lotuses along the spine, only blood comes out…
Jnana Yoga: The Path of Wisdom
…watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at…
Integral Yoga Commemorates International Day of Yoga 2022
The Integral Yoga centers around the globe celebrated the annual International Day of Yoga with programs on and off the mat. This year’s theme was: “Yoga for Humanity” and the…
Yoga, Compassion & the Divine Feminine – IY eMagazine 197
How Yoga Helps
…concentrate upon this part and it will relax. If you do this mentally, without moving any muscle, you will notice that the part concerned obeys your command. This is complete…
COLORING BOOK: The Complete Yoga Anatomy Coloring Book
This brand new practical and engaging coloring book helps Yoga teachers and students develop their knowledge of the human body. Enhancing your Yoga anatomy knowledge beyond basic training can improve…
The Healing Power of Mantra: Hari Om
…and above to have communication from above. This is a very simple, but efficient practice to have communication with a higher vibration. Whoever keeps a constant communication with the higher…
Trust in Yoga
…Yoga.” I realize that we don’t always trust in Yoga. We look for remedies outside of it, and each time we come back, we come back to a greater and…
Yoga Studios Will Disappear—For Some Time
…who were also patrons at my Yoga studio. That is how our community thrived. It is this precise community that I fear losing. I come back to Terry Tempest Williams’…