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“I Am Always I”
I Am Always I is a delightful new children’s book by the much-loved spiritual teacher Rupert Spira. The video that accompanies the book is read aloud by Rupert over a wonderful new animation for kids and adults of all ages. Rupert takes you on a journey of...
“Walking in the Jungle” with Hersha Chellaram!
This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...
Integral Yoga Center Head Featured in New TV Series
Oddbods: Busy Bodies, a new series about to launch, is aimed at helping kids relieve stress, move their bodies, and engage in imaginative play. Consisting of eight, 5-7 minute episodes, the series is hosted by veteran Integral Yoga therapist and teacher trainer,...
Raising Yogic Kids
It’s very, very hard to bring up children nowadays, particularly with all the things that they see, watch, read, and hear. Children don’t know what is right and what is wrong, what should be done or what should not be done, so certain things must be taught. It takes...
Integral Yoga Hatha Class For Children (ages 4-12)
Integral Yoga Standard Class: The poses in this section form the basis of the Integral Yoga Hatha practice. They are recommended for daily practice as they offer the maximum health benefits in the minimum amount of poses. Having a basic sequence to follow gives a firm...
Teaching Meditation by Kidding Around
Haris Harini Lender has taught Yoga and meditation to every age range, from infants to 90-year-olds. During her 11 years of running Camp Yogaville, she wrote songs and skits and developed many more skills that would help her to create the imaginative style of Yoga for...
Teach Your Children Well: The Spirit of Kid’s Yoga
I became an Integral Yoga Teacher in the spring of 2005. For whatever reason, I immediately knew I wanted to specialize in teaching children’s Yoga even though I had no prior experience working with children. Those early classes were an education in themselves as the...
Resources: Classes & Camps for Children
There are many good DVDs, online videos and Yoga studios either specializing in Yoga for children, or who include classes for children. Some offer weekend workshops for kids and also summer camps. We’ve highlighted some of the best programs in the USA, including...
Yoga for Children Resources: Books
There are dozens of books available on teaching Yoga and meditation to children of various ages. There are also inspiring children’s books that convey the message of Yoga. We’ve selected some of the ones we’ve carried for years at Integral Yoga Distribution that have...
Yoga Nidra and Visualizations
One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself: “Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will have to cross the river to get to the other side…so, you...