Kids

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“Walking in the Jungle” with Hersha Chellaram!

This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...

Integral Yoga Center Head Featured in New TV Series  

Oddbods: Busy Bodies, a new series about to launch, is aimed at helping kids relieve stress, move their bodies, and engage in imaginative play. Consisting of eight, 5-7 minute episodes, the series is hosted by veteran Integral Yoga therapist and teacher trainer,...

Raising Yogic Kids

It’s very, very hard to bring up children nowadays, particularly with all the things that they see, watch, read, and hear. Children don’t know what is right and what is wrong, what should be done or what should not be done, so certain things must be taught. It takes...

Integral Yoga Hatha Class For Children (ages 4-12)

Integral Yoga Standard Class: The poses in this section form the basis of the Integral Yoga Hatha practice. They are recommended for daily practice as they offer the maximum health benefits in the minimum amount of poses. Having a basic sequence to follow gives a firm...

Teaching Meditation by Kidding Around

Haris Harini Lender has taught Yoga and meditation to every age range, from infants to 90-year-olds. During her 11 years of running Camp Yogaville, she wrote songs and skits and developed many more skills that would help her to create the imaginative style of Yoga for...

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Teaching Kids a Relaxation Meditation

Teaching Kids a Relaxation Meditation

Everyone needs relaxation periods to refresh and rejuvenate; kids, too. Did you ever notice how easily a baby can relax into sleep? They naturally know how to and take it when needed. Here is how to teach kids relaxation meditation when they feel stressed and need a...

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Visualizations with Animals for Kids

Visualizations with Animals for Kids

With our magic wings we fly to an old farmhouse. We smell freshly cut grass…going over the barn; we smell the fragrance of dry hay. We are a little tired and make ourselves a nest in the hay. We see the dust dance in the sun rays…A cat comes and sits down next to us,...

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