Integral Yoga Retreat in Kosovo Sept. 16–18, 2022

Iria Leino: A Life of Art, Spirituality, and Yoga

The Finnish-born artist Iria Leino is known not only for her expansive body of abstract work but also for her deep spiritual devotion, which played a central role in her artistic development. Throughout her life, she found inspiration in a rich spiritual practice and,...

Five Small Gestures of Gratitude to Counteract Fear and Violence

Featured, Featured Practice, Living Your Yoga

Imagine a country whose citizens—maybe even its leaders—are brave, calm, and open towards each other; a country whose people realize that all human beings belong together as one family and must act accordingly; a country guided by Common Sense. This may seem more than...

The Essential Quality for Spiritual Growth

Featured, Featured Practice, Sadhana

A few years ago, I read an article titled “Humility, The Virtue No One Wants.” It was a good title, I thought, because humility is maybe just a little too close to the word humiliation for comfort, a bit like shame, the sort of thing we think we’d like to get away...

The Antidote to Fear

Featured, Featured Health with Yoga, Yoga Psychology

The only way to deal with fear is to face it. The more you try to run, the more it will haunt you. Face it and ask yourself questions: “Who are you? Where are you coming from? Why are you coming to me? What am I afraid of?” When you ask these questions, you will find...

Integral Yoga Retreat in Kosovo Sept. 16–18, 2022

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Iria Leino: A Life of Art, Spirituality, and Yoga

Five Small Gestures of Gratitude to Counteract Fear and Violence

The Essential Quality for Spiritual Growth

The Antidote to Fear

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