In this enlightening episode of the Integral Yoga Podcast, hosted by Avi Gordon (director, Integral Yoga Teachers Association), Michelle Jacobi shares her captivating journey into the world of Yoga. Starting as a professional dancer in New York with a keen interest in philosophy, Michelle stumbled upon Yoga for its profound background rather than its physical aspect. During this conversation she delves into the Integral Yoga System, highlighting its power to bring balance, self-awareness, and healing. Gratefully Navigating the Holidays
Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of...
