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Thanks, Little Buddy: How My Dog Taught Me Yoga

My dog Ranger’s rear leg kicked then he exhaled his final breath. I smoothed his tan and black muzzle for the last time. Bone cancer had arrived with terrifying swiftness. A sudden lameness had revealed the insidious way the cancer had secretly been eating his bones....

Complaint-Free Living

Negativity is insidious. I had been slipping imperceptibly into a ruder kind of communication. I grew tense and snapped at loved ones. I caught myself up in the world’s failings, my own shortcomings and powerlessness to change anything, and the small, daily annoyances...

Grateful in the Midst of It All

Kristi Nelson, Ambassador for Grateful Living and the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted is clear about this: waking up grateful can admittedly be hard, and remaining grateful even harder. In this article, she...

Yoga and Van Life

Summer holidays and vacation time for many means getting on the road to visit family and friends, explore new places, and for Suzanne Borovcova and her photographer boyfriend Pierre Guilbaud it often means just living everyday life! Their van and life on the road...

Living On Purpose

As we enter a new year, we can make good use of this landmark in time to reflect on the way we make decisions and choices in our lives. Is there an overarching purpose behind the way we use our time and energy, or are we “going with the flow?” Are we acting on the...

Busy, Busy, Busy is Unhealthy Business

For decades I’ve been ‘that guy’ who answers, “BUSY” when someone asks how I am doing. “BUSY, BUSY, BUSY!” What an outright deflection of the truth! Alice in Wonderland, anyone? The hurrier I go, the behinder I get. –The White Rabbit, Lewis Carrol The lockdowns of...