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The Fruit of Practice
A meditation teacher of mine once quoted a Burmese teacher as saying “When everything that can go is gone, what’s left is the truth.” That sentence resonated with me. I heard it maybe 20 years ago and I still reference it and repeat it a lot. And I think that’s...
Neuroscience and Yoga Teacher Training Certification July 2022
The Neuroscience and Yoga Teacher Training Certification program will be held in person at Satchidananda Ashram–Yogaville from July 14 to 18, 2022. The training is led by M. Mala Cunningham, Ph.D., C-IAYT, an educator and leader in the field of Medical Yoga. This...
Integral Yoga Therapy Virtual Open House: May 14, 2022
The Integral Yoga Therapy Certification Program is excited to announce their annual Virtual Open House on Saturday, May 14th from 12–1:30pm EST. The open house is a chance for all who are interested in better understanding what it takes to become an Integral Yoga...
A Short Guided Meditation/Relaxation Experience
Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It's also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the peace...
My Restless Savasana
My time on the mat began with a few sporadic classes to balance out a new fitness regime. I was in my early thirties and began noticing my high metabolism was not all I could rely on to stay healthy. Group classes motivated me to go to the gym, and I mixed up my...
Prenatal Yoga Teacher Training – Starts May 6, 2022
Prenatal Yoga Teacher Training 85-Hour Yoga Alliance RPYT Certification taught in New York by Beth Donnelly Cabán, Lara Kohn Thompson and Jenna "JB" Brown begins May 6, 2022. This training is sponsored by the Integral Yoga Institute of New York and prepares Yoga...
Savasana: The Final Resting Pose
My teacher, Sri Dharma Mittra, includes savasana in the category of the eight essential poses in Yoga. He is well-known throughout the world for being a master teacher and having created the asana chart, which hangs on many studios’ walls, featuring Dharma in 908...
How to Care for the Physical Body
There is a beautiful saying in one of the Hindu scriptures that says: “The body comes first. Before you begin to do anything, whatever your action is going to be, you need the body to do it.” The body is really and truly your buddy. People who want to be well and do...
Halloween Hatha
Last Halloween, one of the teachers here at OM Yoga Center began his evening class by inviting the students to request the Yoga poses they found scary. He was not surprised by fancy suggestions such as bending backward to touch the head to the floor, handstands,...
“Walking in the Jungle” with Hersha Chellaram!
This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...