We will explore pranayama theory and techniques, and learn how to deepen and develop an ongoing practice. More information and program registration here.
In this short calming guided meditation, Adyashanti guides you below your thoughts into the quieter dimension of being. As you release old narratives of who you thought you are and should be, you liberate yourself from these limiting constraints, and experience the...
Spring marks a sacred transition—when the dark, dormant days of winter give way to light, warmth, and new growth. With the intention of making space for fresh perspective and new ways of blooming, we can consciously embrace the tradition of spring cleaning during this...
There is a constant force shaping our experience that we usually don’t recognize: we are often “at the effect” of everything we encounter. The reactions that arise within us in response to these experiences are called the “effect.” For example: we might see a steaming...
In this episode of the Integral Yoga Podcast, with host Avi Gordon, Nina Rao, acclaimed kirtan artist and devotee in the Neem Karoli Baba lineage, shares her journey from cultural rituals in India to discovering the depth of sadhana (spiritual practice) in New York...
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