The yogic science of pranayama, or breath control, is a powerful key to a happy, healthy, and fulfilling life. This ONLINE workshop from October 30 – 31, 2021 will help you experience techniques that can energize, detoxify, rejuvenate, and relax the body, while bringing balance, focus, and calm to the mind. Learn how the dormant subtle energy within can be awakened, leading to profound spiritual awareness. All this is possible simply by working with the breath.

Join Swami Karunananda to explore pranayama theory and techniques, and learn how to deepen and develop an ongoing practice.

Topics include:

  • Pranayama and health
  • Pranic healing visualization
  • Prana (energy) and the mind
  • Pranayama and meditation
  • Prana and the subtle body
  • Pranayama and spiritual awakening

These ancient, classical teachings enhance our physical and mental wellbeing, equip us to skillfully deal with life’s challenges, and enable us to realize our highest potential. Immerse yourself for a weekend and emerge with a practice that will sustain you for years to come.

Live sessions with Swami Karunananda on Saturday and Sunday at 11 am–1 pm and 3–5 pm ET.

Swami Karunananda, is a senior disciple of Sri Swami Satchidananda. In 1975, she was ordained as a monk into the Holy Order of Sannyas. She has been teaching all aspects of Yoga since 1971, and specializes now in workshops, retreats, and teacher training programs that focus on the science of meditation, the philosophy of Yoga, personal transformation, and Yoga breathing techniques for better health and wellbeing. In 1989, she developed and subsequently taught, the Integral Yoga® Teacher Training programs in Raja Yoga and in Meditation. Swami Karunananda served as president of Satchidananda Ashram–Yogaville in Virginia and in California, as well…
Learn more about Swami Karunananda, E-RYT 500

You will have access to the video recordings for 8 weeks after the program ends, until December 26.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course. More info and registration here.