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Getting Disillusioned with Things That Don’t Last
In this open, honest and inspiring interview, Avi Gordon (director of Integral Yoga Teachers Assoc) and Tom Callahan (IYTA communications administrator) discuss what brought them to Yoga (and to living in Yogaville) and the questions that led to the recognition that...
Spiritual Goals for a New Year
A new year often means making resolutions and setting goals. In this video from an annual New Year's Silent Yoga Retreat at Satchidananda Ashram–Yogaville (Virginia) several years ago, Swami Karunananda (senior monk and chair of the Integral Yoga Spiritual Life Board)...
There’s No Failure: Every Mistake is a Stepping Stone
In this conversation, Heike Farkas (director, Integral Yoga Germany) and Avi Gordon (director, IYTA) discuss how to shift our attitude toward challenges, the practice of humility, and the importance of having fun. Heike Amma Farkas has been practicing Yoga since the...
5 Questions to Help You Actually Succeed at New Year’s Resolutions
If you have ever worked with me or any other ICF certified coach, you’ll recognize the five mandatory questions that are used to establish the coaching agreement at the beginning of each and every coaching session: 1. What would you like to work on in the session...
How to Cultivate Self-Mastery
Once you become the master of your body, mind, and senses, you truly become the master of everything. If you are unable to curb a negative thought, at least try not to speak the thought. And if you can’t control the thought or the speaking of the thought, control the...
Take Your Final Bow 2020!
As a young girl, I spent part of my summers with my grandparents in Deal, New Jersey. My days were spent at the beach, where I reveled in the violent surf. The undertow on the Jersey shore can be quite dangerous, so there were lifeguards on duty. Even on days when it...
Raise Yourself to a Divine Level
As human beings, we have beautiful clothes, nice cars, and we are very fond of many things. We think we are so great, but much of what we do is also done by many animals. They eat when they’re hungry and they have nice houses in which to live. Are your houses as nice...
Integrating Yoga into Your Life
In the morning and evening, take some time for your personal physical and mental Yoga practice. This should include a little pranayama, meditation and some asana. The entire thing need not take more than an hour, or an hour and a half. You can always find some time in...
Make Hay While the Sun Shines!
In this recent Integral Yoga Podcast, Avi Gordon (director, Integral Yoga Teachers Association) talks with Ram Wiener about forgiveness, the experience of finding a Guru, and allowing the universe to shape us into someone we like. Ram (vice-president of business at...
What Do You Bring to Each Interaction You Have?
Even post-election we are still undergoing turbulent times in a divided nation. When Swami Satchidananda (Sri Gurudev) arrived in New York City in 1966 our country was also going through seismic cultural shifts. I know that, for me, the teachings and practices of...