Integral Yoga San Francisco
At the close of our morning meditation, the residents of the San Francisco Integral Yoga Institute reaffirm the intention we hold for our spiritual growth while living together in community. Last month, we chose a phrase from this affirmation as our focal practice: “to be caring, useful, and supportive members of the community.”
This intention, however, extends far beyond the Institute. It is relevant to anyone who interacts regularly with family, co-workers, or friends. Practiced sincerely, it can deepen our awareness of our interconnectedness and of the many ways we can contribute positively to the world around us.
These three words—caring, useful, supportive—invite us to approach others with an open heart, mindful of their well-being and the needs of the whole. We express caring when we genuinely wish for others’ happiness, appreciate their strengths, overlook their shortcomings, forgive their mistakes, and take time to listen with understanding.
When we observe behavior that may cause harm, this intention reminds us to offer feedback with care. That means choosing the right time, speaking humbly from our own experience without judgment, and remaining open to the other’s perspective. Such conversations can be challenging, but when grounded in sincerity and humility, they often deepen trust and foster mutual growth.
To be useful in community means actively seeking to contribute to the shared values and efforts of the group. Beyond our personal tasks, we find ways to serve—supporting our families, assisting co-workers, or stepping in where help is needed. At the Institute, this takes the form of shared responsibilities such as cleaning, doing dishes, or caring for our space together. Usefulness also appears in less tangible ways: offering prayers for peace, giving others opportunities to shine, or cheerfully stepping in when someone falls short.
Ultimately, being caring, useful, and supportive reflects a shift from me-centered to we-centered living—a movement toward realizing that loving others is, in essence, loving ourselves. My Guru, Sri Swami Satchidananda, expressed this beautifully: “Real love is possible only when you see everything as your own expression. All others are none other than you; they just appear to be different. When we rise above the worldly limitations, we will find that the essence is the same.”
This practice is not about adding new obligations but about cultivating a way of being. To be caring, useful, and supportive is to remember our shared humanity and to live in harmony with it. Each small act of kindness, service, or understanding becomes a step toward a more compassionate world—one in which we recognize that the good we offer to others is also the good we offer to ourselves.
About the Author:
Swami Ramananda is the Executive Director of Integral Yoga Institute in San Francisco, a certified Yoga therapist, and a founding board member of the Yoga Alliance. He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and teaches throughout the world. Having dedicated his life to teaching Yoga for nearly 50 years, Swami Ramananda is highly-respected senior teacher in the Integral Yoga tradition in Yoga communities worldwide. Swami Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs throughout the US and abroad. He is also a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world.
