Photo by Nina Strehl courtesy of Unsplash.com
Thanksgiving, a special time when we give thanks. It’s the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for compassion and keep it grounded in gratitude.
Step One: Reflect on the Gifts in Your Life
Identify those aspects of your life that you are grateful for and that you cherish. How do these things sustain you and how would your life be different if they were taken? Acknowledge that these things are not earned or promised.
Step Two: Recognize Our Shared Humanity
When someone shares their struggle, actively imagine yourself in their situation. Instead of saying “I can’t imagine,” try to visualize and feel their experience. Recognize that their pain could be your pain if your circumstances were different. Understand that systemic issues affecting others could potentially affect you. This is not their problem but our problem.
Step Three: Take One Action
What is one small action you can take today to create a better tomorrow for someone else? Now take that action. It is important to remember to take achievable actions. Compassion is a daily commitment, not a final destination.
When you experience the feeling of gratefulness, what action are you inspired to take? Practice asking yourself question multiple times throughout the month. Reflect on your response in your mind, through writing, or in conversation.
(Source: Grateful.org)
