We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping forty-five feet into a hidden cave. The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen…. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us? One of the most effective ways to change the energy field is through a science named cymatics. MORE
It all started in June 1968. I had just graduated from Columbia University with a degree in math and philosophy. But after all those years of studying Eastern and Western philosophy, much of it still felt theoretical. I wanted a real practice. Then I noticed an ad in...
The Beginning When Peter Petronio first encountered Swami Satchidananda in the summer of 1966, he was already a renowned spiritual master with students in India, Sri Lanka, Hong Kong, and Europe. It was Peter’s close friend, the artist Peter Max, who had met Swami...
It was 1966. The Beatles had stopped touring. A generation of young Americans was searching for meaning, for peace, for something the world around them could not seem to provide. From that searching rose the counterculture: restless, idealistic, and beneath all its...
During October 2026, we celebrate the founding of Integral Yoga by Swami Satchidananda in 1966 in New York. We look back at how Integral Yoga came to the West, the memories of some who were there in those early years, explore some of the spiritual roots from which it...
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