In this episode of the Integral Yoga Podcast, Avi Gordon (director of the Integral Yoga Teachers Association) is in conversation with Pamela Seelig. Pamela began practicing Yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom. Pam is certified to teach Integral Yoga Hatha, Raja and meditation instructor. In this conversation, she talks about her transition from studio owner to author of a new book, Threads of Yoga.Prana: The Subtle Current of Awakening
The yogic masters describe prana as the subtle current that sustains body, mind, and spirit. For most, it remains hidden beneath the surface of breath. But for those who practice deeply, prana is revealed as the very thread of consciousness itself. To know prana is to...
