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During a workshop at the Integral Yoga Institute of Gibraltar, Swami Ramananda (president of the Integral Yoga Institute of San Francisco) spoke about Yoga not just a practice but integral to our daily lives. He reminds us that if we limit our practice of Yoga to one time a day, we miss the full potential of the benefits Yoga truly offers us.
Living gratefully is the stance we take when confronting adversity. It is the deep knowledge that what is before us may not be desired, but we can control our response despite whatever chaos is around us. It’s easy to give thanks when you are pleased with what is...
Honor 60 years of Integral Yoga with this special Diamond Jubilee design featuring Sri Swami Satchidananda alongside his beloved Guru, Sri Swami Sivananda. From t-shirts to water bottles to and travel mugs – each item honors the Diamond Jubilee (1966-2026) of Integral...
Somewhere along the way, Yoga became something we do – 60 minutes on a mat, a few breaths, a few shapes. But Yoga was never meant to fit neatly into an hour of your day. It was meant to shape your day and your way of being. The asanas (poses) are only one small...
There is a Hindu scripture that compares our human mind with a monkey. It says that the mind is like a monkey—a drunken monkey. And not just like a drunken monkey, but like a drunken monkey bitten by a scorpion. Just imagine the condition of that monkey! So, how are...
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