Keeping Our Balance

Keeping Our Balance

Relax, recharge, and stay centered with this multilevel Hatha Yoga class offered by Swami Ramananda (filmed at the Integral Yoga Institute of San Francisco). Integral Yoga is a complete system developed by Swami Satchidananda to address all levels of the individual,...

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Integral Yoga as Therapy

Integral Yoga as Therapy

In this article, Integral Yoga master teacher, Swami Vidyananda explains that Yoga practice can help us win many battles with illness and suffering. And while Hatha Yoga and pranayama are powerful therapeutic tools, on the level of the body, we will all ultimately...

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Stress & Relaxation: A Yogic Approach

Stress & Relaxation: A Yogic Approach

The Roots of Stress Stress is an exaggerated response to change in the external or internal environment. The centre of the neuroendocrine system is the hypothalamus that prods the adrenal glands into activity. These glands are known as the “3 F” glands to the...

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Yoga at Work

Sample from the Fall 2003 issue of Integral Yoga Magazine An Interview with Chandra Sgammato IYM: What is Yoga at Work? CS: Yoga at Work is a program developed by the Integral Yoga Institute of New York by Jayadeva Mandelkorn in the early 1990s as a way to bring Yoga...

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