This meditation on Sri Ramana Maharshi's instruction to Frank H. Humphreys (a devotee of Sri Ramana) is read by Buddhist nun, Samaneri Jayasāra, whose YouTube channel is filled with the highest spiritual teachings from various traditions for the purpose of deepening...
Many people come to meditation believing that a settled mind is the sign of a “good” practice. When restlessness appears instead—wandering thoughts, resistance, agitation—it can feel like failure. Over time, I’ve come to see this differently. A restless mind is not a...
In this talk, Swami Satchidananda uses practical, experiential language to describe the different dimensions of human life, emphasizing the importance of developing all aspects of our being in an integrated way—Integral Yoga, a complete Yoga. Each person is a mixture...
The beginning of a new year is a natural time to reflect on and re-envision our lives. The tradition of New Year’s resolutions can be life-changing or it can be a temporary way of fooling ourselves with lofty ideas that fade when reality hits. Clarifying our...
In the great spiritual biographies of India, there are periods that seem, on the surface, uneventful—stretches of wandering, waiting, or uncertainty. Yet these are often the hidden chapters in which the deepest transformation takes place. For Ramaswamy, the young...
At a satsang at the Integral Yoga Institute in Buenos Aires years ago, I spoke and led a discussion about three essential elements of spiritual life: discrimination, equanimity, and service. The reflections shared that day brought out the complementary nature of...
Sally Kirkland, the Golden Globe–winning actress, Oscar nominee, and radiant spiritual seeker known to the Integral Yoga community as Satya passed away on November 11, 2025, at age 84. Though acclaimed for her magnetic presence on stage and screen, those who knew her...
The yogic masters describe prana as the subtle current that sustains body, mind, and spirit. For most, it remains hidden beneath the surface of breath. But for those who practice deeply, prana is revealed as the very thread of consciousness itself. To know prana is to...
If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...
Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...
When tracing the spiritual roots of Sri Swami Satchidananda’s extraordinary life and mission, one finds a constellation of saints, Siddhars, and sages who shaped his vision. Among these was a yogi of remarkable attainment and discipline: Sri Swami Sivananda...
In this profound podcast episode, Krishna Das, the renowned kirtan singer, sits down with Integral Yoga Teachers Association director Avi Gordon to share insights on navigating the subjective nature of reality, the power of spiritual practice, and the art of letting...
In this inspiring conversation led by host Avi Gordon (director of Integral Yoga Teachers Association), Swami Ramananda (senior monk and president of the Integral Yoga Institute of San Francisco) shares profound insights on finding peace in chaotic times through...
In this inspiring conversation led by host Avi Gordon (director of the Integral Yoga Teachers Association), Swami Ramananda (president of the Integral Yoga Institute of San Francisco) shares profound insights on finding peace in chaotic times through spiritual...
The Integral Yoga Institute of San Francisco offers 3-day Yoga & Wellness personal retreats throughout the year. Experience deep renewal of body, mind, and spirit with a personal retreat at Integral Yoga Institute. Nestled in San Francisco’s Mission-Noe Valley,...
In temples, homes, and meditation spaces across the world, the curling tendrils of incense smoke have long served as a bridge between body and spirit, Earth and the divine. But in today’s commercial landscape, that sacred tradition has too often been reduced to a...