The Power of Spiritual Practice

In this episode of the Integral Yoga Podcast, with host Avi Gordon, Nina Rao, acclaimed kirtan artist and devotee in the Neem Karoli Baba lineage, shares her journey from cultural rituals in India to discovering the depth of sadhana (spiritual practice) in New York...

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The Sound of Yoga

High summer rang loud on garlic harvest day. I stuck my pitchfork into the soil as sun spilled down the hill and into the veggie garden. Goldfinches twittered as they climbed the swaying sunflowers. Warm and sweet air rose from the earth. Leaving the pitchfork speared...

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Meditation Slokas

These Sanskrit slokas are led by Swami Satchidananda and are from the Vedas and other sacred texts. Swami Satchidananda recommended chanting these prior to a meditation session to help connect to the Guru-tattva principle. This principle teaches that there's a...

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How Mantras Work

In 1976, Swami Satchidananda was giving this talk (below) on Yoga in Denver, Colorado. Yoga was something that wasn't widely practiced, or understood, in its broader and deepest sense at that time—and in large part, still isn't today. And, the use of mantras in...

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