Sutra 1.33: The Four Locks and Keys

Featured Practice, Music & Kirtan

Mirabai Moon has composed a beautiful musical rendition of sutra 1.33 from the Yoga Sutras of Patanjali. This sutra gives “four locks and keys” to interpersonal relationships. Also knjown in Buddhism as the “Four Immeasurables,” the four keys are: maitri (friendliness), karuna (compassion), mudita (delight), and upekshanam (disregard/equanimity). Sri Patanjali reminds us that there is a yogic way of approaching all people, no matter what “locks” (behaviors and attitudes) they may be exhibiting in the moment. Cultivating these qualities enables one to achieve citta-prasadanam—the blissful and peaceful state of citta (mind).
Mirabai Moon is a student of Rev. Jaganath Carrera (senior disciple of Sri Swami Satchidananda). Mirabai tours across America and internationally, sharing chant music and sound healing in Yoga studios, healing centers, and festivals. Her offerings guide participants into experiences of profound healing and unconditional love through Bhakti Yoga practices. For more information, visit mysticalkirtan.com
Watch her music video here or below.

Search the magazine

Recent Articles

Serving a Higher Will

When we strive to see ourselves as instruments of a Higher Will—the hands of God at work in the world—we access and allow ourselves to be guided by a concern for the well-being of everyone. We more easily let go of our personal desires without force or denial and find...

read more

Finding Peace in Chaos

In this inspiring conversation led by host Avi Gordon (director of the Integral Yoga Teachers Association), Swami Ramananda (president of the Integral Yoga Institute of San Francisco) shares profound insights on finding peace in chaotic times through spiritual...

read more

Yoga Adventures for Little Explorers

In their new book Yoga Adventures for Little Explorers, author Megan McDougall and illustrator Hayley Lowe share their love of teaching Yoga to young ones! This little book will bring children on a journey with meditation, breath, work and flow. Yoga Adventures sets...

read more
Donate to Integral Yoga Magazine

Support Integral Yoga Magazine

Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.

Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.