Mirabai Moon has composed a beautiful musical rendition of sutra 1.33 from the Yoga Sutras of Patanjali. This sutra gives “four locks and keys” to interpersonal relationships. Also knjown in Buddhism as the “Four Immeasurables,” the four keys are: maitri (friendliness), karuna (compassion), mudita (delight), and upekshanam (disregard/equanimity). Sri Patanjali reminds us that there is a yogic way of approaching all people, no matter what “locks” (behaviors and attitudes) they may be exhibiting in the moment. Cultivating these qualities enables one to achieve citta-prasadanam—the blissful and peaceful state of citta (mind).Gratitude and Compassion in Action
Thanksgiving, a special time when we give thanks. It's the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for...

