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What It Really Means to “Practice” The Yoga Sutras

In this episode of the Integral Yoga Podcast, Avi Gordon (director of the Integral Yoga Teachers Association) is in conversation with Carroll Ann (Prashanti) Friedmann. She shares her personal journey with the Yoga Sutras of Patanjali and the sankalpa (vow or...

Patanjali’s Words: Eight Limbs of Yoga

Rev. Jaganath, Integral Yoga Minister and Raja Yoga master teacher, has spent a lifetime delving into the deepest layers of meaning in Patanjali’s words within the Yoga Sutras. Our series continues with sutra 2.29. In several prior sutras, Patanjali explained how...

Yoga Asanas: The 3rd Stage of Yoga

  Yoga asanas… are they as painful as they sometimes look? … And why do we have to do them anyway? My first introduction to Yoga asanas came as a child, back in the 1970s. At that time there was a popular American television show called “That’s Incredible”…...