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A Heart-Opening Yoga Journey in Norway

In July 2025, Integral Yoga Norway director, Arjuna Gangdal organized and hosted an Integral Yoga meditation retreat in Norway. We're grateful that he has shared this short report from the retreat. I’m delighted to share the heart‑opening journey of our five‑day...

A Life of Grace and Service: Remembering Narayana Kiekens

“If you ask me ‘What is Yoga?’ the only reply I can think of is: Yoga is a state of grace.” These words by Narayana Kiekens distill a life wholly devoted to the spirit of Yoga and the teachings of his Gurus. For more than six decades, Narayana—alongside his wife...

The Surprising Nearness of Guidance

It's hard to trust that any words of wisdom are dependable until you experience their truth in your own life. So, when as a child I first came upon Jesus' words, “Seek and you will find; knock and the door will be opened to you; ask and it will be given to you,” I...

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Gratitude: A Short Film

Gratitude: A Short Film

The invitation: Open up your heart and feel grateful for this day, the beauty of this planet, the people we meet. How? By focusing on the positive aspects rather than the negative. By showing who other people are, in all their individual specialness rather than...

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Mataji at 92: Aging and Sage-ing

Mataji at 92: Aging and Sage-ing

Integral Yoga's most senior monk, Swami Gurucharanananda Ma, lovingly known as "Mataji!" turned 92 years-young on April 1, 2021 (nope, not an April Fools Day joke). In this birthday video, Mataji shares her outlook and indomitable spirit and positivity as journalist...

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Wynne Paris: Love + Light—A Remembrance

Wynne Paris: Love + Light—A Remembrance

On Monday, March 22, 2021, Wynne Paris (acclaimed kirtan artist and music producer) suddenly passed away from a heart attack. He leaves behind his parents, Kimberley Maddox (his life partner Kim), a brother- and sister-in-law, William and Kim Paris, nephews Nate and...

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Do We See Reality As It Is?

Do We See Reality As It Is?

In this Ted talk, cognitive scientist and author Donald Hoffman is trying to answer a big question: Do we experience the world as it really is ... or as we need it to be? Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical...

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Waking Up Before Sunrise at 105

Waking Up Before Sunrise at 105

“Have a fruit, will you? Help yourself, there’s plenty. Get him a sweet from that shop. Don’t send anyone away without giving them something to eat. Have some water first.” It is nearly impossible to hold a conversation with 105-year-old R. Pappammal while she...

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The Little Altar in an Elevator

The Little Altar in an Elevator

It’s been a whirlwind of losses in the past year: from the several million deaths due to the pandemic and to the many luminaries who have left the earth, including most recently sports legends Hank Aaron and Kobe Bryant; actors Chadwick Boseman, Cloris Leachman; and...

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