In this Integral Yoga Podcast episode, Mia Velez and Avi Gordon (director of the Integral Yoga Teachers Association) discuss Yoga and Kung Fu, both of which are integrated into her daily life as a mother, preschool teacher, and advocate for gender, race and class equality through multiple non-profits groups. Mia is an Integral Yoga trainer and a disciple of the Moy Yat Ving Tsun Kung Fu lineage. She sees an undeniable parallel in Yoga and Kung Fu, and feels they are complements to each other.