How Mindfulness Changes the Emotional Life of Our Brains

Featured, Yoga Psychology

Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient? In this eye-opening talk, Dr. Richard Davidson (professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds) discusses how mindfulness can boost four components of a healthy mind: awareness, connection, insight, and purpose. Watch here.

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Shivoham!

The great Indian sage and proponent of Advaita Vedanta, Adi Shankara, realized his true nature and wrote the “Nirvana Shatakam,” with six Sanskrit verses that describe his experience. Gaiea, a Western yogini, Sanskrit scholar and teacher both sings and composed music...

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