FireFlex Yoga, an online donation-based Yoga class designed for First Responders (anyone is welcome to register/attend), is happy to announce a new initiative. All proceeds go toward supporting a nonprofit that serves First Responders. The class will be LIVE and registered students will be able to access the recorded class anytime after. The first class begins livestreaming October 14, 2024.A Six-Year-Old’s Guide to Meditation…and Life!
I’m Aurora Jalu. I’m 6-years-old. Just a few weeks ago, I gave a meditation at my mom’s Yoga class, “I am Yoga.” I hoped my friends could make it to support me because I was very nervous but as it turned out, I got great feedback from everyone. That gave me...

