In this episode of the Integral Yoga Podcast, with host Avi Gordon, Nina Rao, acclaimed kirtan artist and devotee in the Neem Karoli Baba lineage, shares her journey from cultural rituals in India to discovering the depth of sadhana (spiritual practice) in New York through Yoga, Krishna Das, and her guru Sri Siddhi Ma. Explore how consistent practice—through chanting, prayer, and mindfulness—fosters unconditional love, equanimity, and compassion in daily life. Topics include integrating practice into parenting, overcoming negativity, and remembering our interconnectedness.
Nina Rao first learned sacred chants as a young girl from her grandfather in South India, and the chants stayed quietly with her until she rediscovered this powerful practice with Krishna Das in New York in 1996. Since then she has been KD’s business manager and accompanies him musically. In 1998 she met her guru, Sri Siddhi Ma, in the foothills of the Himalayas and spent time with her regularly for 19 years, while Ma was in the body.
Nina has been chanting regularly as her main practice, has recorded albums that are widely streamed and played around the world, leads chant events, studies and shares Vedic chanting and, spiritual texts, is a hospice volunteer, is a podcast host for Be Here Now Network, goes on yatra/pilgrimage, and is a wildlife conservationist as chairperson for Saving Wild Tigers, and hopes that everyone will make a Homegrown National Park in their home by planting native species. Along with the 21 Taras Collective she has released a new album of 7 mantras in 2025. Nina co-hosted and released along with 10 women wisdom leaders, the audio course and program “Sita’s Gems”, lifting Sita Devi from victim to heroine of the Ramayana.
In this episode of the Integral Yoga Podcast, host Avi Gordon welcomes Dr. Sundar Balasubramanian to explore the connection between breath, mind, body, and the ancient wisdom of Yoga through a modern scientific perspective. Dr. Sundar shares insights into prana,...
Imagine a children's Yoga class becoming a constellation. Arms spread into stars. One child's star is tiny, made with two fingers. Another stands firmly on the floor. Then somebody announces, “My star is going to sleep.” A teacher could correct the astronomy: stars do...
In the courtyard of Pashupatinath Temple in Kathmandu, a great golden image of Nandi, the sacred bull associated with Lord Shiva, sits facing the main shrine. Visitors who cannot enter the temple courtyard may glimpse him from outside the walls. Evening after evening,...
As we celebrate sixty years of Integral Yoga, we also look back to the spiritual streams that helped shape the path Swami Satchidananda brought to the West. In 1949, Swami Satchidananda met his Guru, Sri Swami Sivananda of Rishikesh, and received Sannyas initiation...
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