BOOK: Yoga and Veganism: The Diet of Enlightenment

In Yoga and Veganism: The Diet of Enlightenment, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of Yoga, physical health, care for the planet, and a peaceful...

How to Know the Real from the Unreal

Essentially, there is only the One—and it’s real. But, its expressions vary and that’s the unreal part. So, really you are spirit, but when you express yourself in a human body, you become a human being. And when you express yourself in a young human body you become a...

New Year’s Message from Sri Swami Satchidananda

The real way to celebrate the happy New Year is not to run after happiness outside of you. Try to find that hiding happiness within you. How can you find happiness if you don’t have peace? Can you buy peace somewhere? Can you find it in the alcohol bottle—spirt-ual...

Yoga Is Good Medicine for Breast Cancer Patients

I didn’t have a serious Yoga practice until I had breast cancer in 2011, although I had gone to a few Yoga classes here and there. My integrative oncologist suggested doing Yoga, among other things, to help me stay in remission. For those who don’t know, integrative...