Yoga for Your Mood: Practices to Shift Depression and Anxiety

Join Amy Weintraub, the leader in Yoga therapy for depression, for this online workshop hosted by Satchidananda Ashram–Yogaville from October 1 – 2, 2022. Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but...

This is Your Brain on Enlightenment

Sara Novak’s article on Discover magazine’s website was clearly written pre-pandemic. It turns out she (a writer for Discover, Discovery Health, Popular Science, among others) was writing about a visit to Satchidananda Ashram, what drew her there, and...

Integral Yoga Silent Retreats – Late Summer/Fall 2022

Satchidananda Ashram–Yogaville is offering in-person Integral Yoga Retreats during the late summer and fall. These retreats offer the opportunity for retreatants to observe the activity of the mind and develop an awareness of their thoughts and emotions. By practicing...

The Integral Yoga End-of-Life Project 

Integral Yoga International just announced the launch of this new project and website. The website offers resources and the project also consists of a series of monthly workshops led by senior Integral Yoga teachers with expertise in various areas relating to...

Yoga for Mental Health

In recognition of  “Mental Health Awareness Month”  (observed each May in the USA),  Nalanie Chellaram’s (director of the Integral Yoga Institute Gibraltar and Sotogrande, Spain) gave a talk on how Yoga can help with mental health issues. In this...