Over ten years ago, a yogi friend went hiking up a steep mountain. She was wearing good shoes and enjoying the challenge, as well as the stunning view upon reaching the peak. Soon after she began her descent, she slipped and badly twisted her ankle. Immediately, she...
It’s been proven time and again that Yoga practice can have incredible effects on all aspects of your being. Stretching your physical body and giving space to your heart and mind to let go of the negativity first come to mind, but Yoga goes deeper than that. More than...
As a woman moves into the menopause, often referred to as the ‘Autumn’ stage of life, so many metamorphoses unravel, not only in the physical body and mind, but quite often with a yearning for a deeper spiritual connection. Yoga practices sit under a broad umbrella of...
In this video, Dr. Deepak Chopra and Dr. Dean Ornish, two longtime friends and medical doctors—who are also spiritual practitioners/teachers—discuss the intersection of medicine, Yoga, meditation, love and spirituality. They also explain how meditation and lifestyle...
Integral Yoga Therapy will be hosting a “Psychology, Yoga, and Mental Health Training” online from Jun. 17–Jul. 16, 2023, Phase 2 Module with Sampada Desai, M.A., LPC, NCC, E-RYT 500, CLL/CLTT and Guest Teacher – Rachel Goudey, Psy.D., C-IAYT. The program...
I first came across the teachings of Swami Satchidananda (Sri Gurudev) in a transcript from a talk he gave in which he said, “We have a natural state of ease and when we lose it we get disease.” I was in medical school at the time, and nobody was really addressing the...
Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly. Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.