Lessons of Yoga & the Two Plagues

Lessons of Yoga & the Two Plagues

Our Current Challenge: Reflecting on Applying the Lessons of Yoga to the Events of 2020 To say the least, 2020 has been a roller coaster. The global pandemic was unexpected. It brought our country, and our world to a screeching pause. In the blink of an eye, our...

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Voting as an Antidote to Despair

Voting as an Antidote to Despair

Sharon Salzberg, the popular meditation teacher and co-founder of the Insight Meditation Society, recently wrote an article for Tricycle magazine on voting, meditation, and how to counteract despair through changing the system. During these challenging times, Tricycle...

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How to Be an Effective Ally: Beyond the Book Group

How to Be an Effective Ally: Beyond the Book Group

Integral Yoga minister, Rev. Kamala Itzel Hayward is joined by Kathy Simon to host the series "Beyond the Book Group: How To Be An Effective Ally & Advocate For Racial Justice." This will be a four-session series on Tuesdays, from  Nov. 17 to Dec. 8, 3:00 PM -...

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Racism: As Yogis How Do We Respond?

Racism: As Yogis How Do We Respond?

We are living through a time of unprecedented upheaval and suffering. How do we respond? Our “Yoga” response to suffering is often to meditate, pray, do our Yoga practices. We do our spiritual practice to see our own blind spots more clearly. We meditate to open our...

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