A tender and beautiful animated video classic illustrates the healing and joy that can come from caring for others. This video sublimely illustrates the guiding principles of grateful living: Appreciation is generative. Love is transformative. Everything is surprise…

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A Heart-Opening Yoga Journey in Norway

In July 2025, Integral Yoga Norway director, Arjuna Gangdal organized and hosted an Integral Yoga meditation retreat in Norway. We're grateful that he has shared this short report from the retreat. I’m delighted to share the heart‑opening journey of our five‑day...

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Exploring Karmic Relief

In a special episode of the Spirit Matters podcast, the tables are turned as regular host Philip Goldberg steps into the guest’s chair. Taking over the microphone is guest host Rabbi Rami Shapiro, who engages Goldberg in a lively and illuminating conversation about...

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The Surprising Nearness of Guidance

It's hard to trust that any words of wisdom are dependable until you experience their truth in your own life. So, when as a child I first came upon Jesus' words, “Seek and you will find; knock and the door will be opened to you; ask and it will be given to you,” I...

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