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Elmo Tries Yoga Nidra!
With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street's Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share with...
Gentle Somatic Yoga® Level 1 Training – November 2023
Gentle Somatic Yoga® Level 1 Training with James Knight, E-RYT 200, CHSE will be held November 3 – 8, 2023 at Satchidananda Ashram–Yogaville. Dive deeply into Gentle Somatic Yoga® (GSY), a method of movement reeducation that strengthens the brain-to-muscle neural...
Fire Flex Yoga Training – November 2023
FireFlex Yoga, a data-driven Yoga and wellness program for first responders, announces a 3-day training November 3-5, 2023 in a state-of-the-art fitness facility near Sacramento, CA. This one-of-a-kind training is for first responders and for Yoga teachers....
“I Am Always I”
I Am Always I is a delightful new children’s book by the much-loved spiritual teacher Rupert Spira. The video that accompanies the book is read aloud by Rupert over a wonderful new animation for kids and adults of all ages. Rupert takes you on a journey of...
The Practice of Trataka Meditation
There are so many methods of meditation and Trataka meditation is among them. Even though you might have an image in your mind of what meditation is, there are actually so many ways to meditate. You can try out all the different types to see what works best for you....
Psychology, Yoga & Mental Health Training – Online
Integral Yoga Therapy will be hosting a "Psychology, Yoga, and Mental Health Training" online from Jun. 17–Jul. 16, 2023, Phase 2 Module with Sampada Desai, M.A., LPC, NCC, E-RYT 500, CLL/CLTT and Guest Teacher – Rachel Goudey, Psy.D., C-IAYT. The program will take...
Yoga Psychology and Mental Health: Jun. 17–Jul. 16, 2023, Phase 2 Module
Join Sampada Desai, MA, LPC, RYT 500 for this online Integral Yoga Therapy training, which is a core requirement of the 800-hour Integral Yoga Therapist Certification program and will run on five weekends from June 17 – July 16, 2023. It will examine the connection...
A Yogic Approach to Spring Cleaning
In North America, the Spring season will soon be behind us giving way to the Summer Solstice in June. Spring has long been a time of transition, when the dark and barren days of winter give way to light, warmth and new growth. Before summer is upon us, this month’s...
How Pranayama Works
The word pranayama is not a single word but rather a combination of two Sanskrit words: prana and ayama. Prana could be translated as vital energy or the cosmic energy that causes any kind of movement. Even the movement of the electrons around the nucleus within an...
The Healing Power of Pranayama
Over ten years ago, a yogi friend went hiking up a steep mountain. She was wearing good shoes and enjoying the challenge, as well as the stunning view upon reaching the peak. Soon after she began her descent, she slipped and badly twisted her ankle. Immediately, she...