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Yoga Nidra: A Gateway to Samadhi
Yoga Nidra is yogic sleep. But, it’s a sort of sleepless sleep. You are awake and at the same time you are sleeping. The scriptures call it “jagrat sushupti,” awakened sleep. You sleep, but you don’t sleep. During regular sleep, you sleep but you don’t know that...
Restorative Yoga Teacher Training: April 2023
Integral Yoga Restorative Yoga Teacher Training Part 1 with Satya Greenstone, E-RYT 500, C-IAYT will be held at Satchidananda Ashram–Yogaville from April 2 – 7, 2023. This training is for Yoga teachers and health professionals. Restorative Yoga is a simple, effective...
Inside the Practice of Yoga Nidra
Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...
Prenatal Yoga Teacher Training – April 2023 Online
The Integral Yoga Institute of New York is sponsoring this Online Training in April 2023, that prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote...
Integral Yoga Stress Management Teacher Training March 2023
Join Swamis Ramananda and Vidyananda for this online Integral Yoga Stress Management Teacher Training from March 12 – May 7, 2023. You will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the...
She Recovers® Foundation’s Trauma Informed Yoga Teacher Training
SHE RECOVERS ® Yoga will offer their Trauma Informed Yoga Teacher Designation Program taught by Taryn Strong in 2023. You can join the waitlist for an upcoming training here. During the training, you will gain the tools and knowledge to confidently hold space for...
YCat Yoga in Cancer & Chronic Illness – Level One Training Jan. 2023
YCat Yoga Therapy is now accepting applications for the upcoming Level One Training from January 19-March 11, 2023. This will be a live Virtual Level One Training with Sandra Susheela Gilbert, BA, C-IAYT, E-RYT500, director of YCat. YCat: Yoga Therapy in Cancer and...
Yoga Nidra Training and Certification LEVEL 1 – Online Jan. 2023
Satchidananda Ashram–Yogaville will offer a Yoga Nidra Training and Certification LEVEL 1 Online with Julie Lusk, E-RYT 500, M.Ed. from January 5 - 28, 2023, for everyone, especially Yoga teachers and health professionals. Thursdays: Jan. 5, 12, 19, and 26 Saturdays:...
What Kids with Special Needs Taught Me About Yoga
I looked over the damaged carrot patch. Bunnies had shorn the tops off; turning the frilly fronds into scant spikes. I sighed and wondered, Why do I bother? I was headed for trouble when I focused on “getting something” out of the garden. But this time the bunny...
Carrying Inner Peace Out into the World
It is a tradition in Integral Yoga that after daily meditation we repeat Shanti mantras, or peace prayers. These prayers are a beautiful way to end one’s formal meditation sitting and are a spiritual support in that they are affirmations of peace. The Yoga tradition...