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Yoga as a Tool for Change – IY eMagazine 196
Kirtan with Astrud!
Enjoy this wonderful kirtan with Astrud Castillo and hosted by the Integral Yoga Institute of San Francisco. Sure to lift your spirits! A devoted Bhakti Yogi and kirtan artist, Astrud came to Yoga seeking peace of mind. She was most inspired by and drawn to the...
Anger as a Tool for Change
If you need to correct somebody’s behavior, to get them to stop some negative action, you may have to use anger. By doing that, you are “punishing” their mistakes, but you are not punishing the person. You are not hating them. It’s like the child in a classroom, who...
Let Us Walk Together – IY eMagazine 195
Keeping Our Balance
Relax, recharge, and stay centered with this multilevel Hatha Yoga class offered by Swami Ramananda (filmed at the Integral Yoga Institute of San Francisco). Integral Yoga is a complete system developed by Swami Satchidananda to address all levels of the individual,...
Spiritual Activism in a Violent World
In the wake of yet another gross example of racism and another senseless murder in the USA, many people are searching for some way to actively respond to a world that has given birth to so much violence and injustice. In Integral Yoga, we often speak about how we can...
Racism: As Yogis How Do We Respond?
We are living through a time of unprecedented upheaval and suffering. How do we respond? Our “Yoga” response to suffering is often to meditate, pray, do our Yoga practices. We do our spiritual practice to see our own blind spots more clearly. We meditate to open our...
SPECIAL EVENT: Responding to Racism: June 14 Integral Yoga Webinar
Integral Yoga stands in solidarity with the voices of BIPOC (Black, Indigenous, and People of Color) that systematic racism and injustice due to police violence must end. We will not stand by and watch the murder of George Floyd, Breonna Taylor, Ahmaud Arbery, and the...
Let Us Walk Together
There is a great Vedic chant: “Samgachadhvam samvadadhvam samvomanamsi janatam,” which means, “Let us walk together very well, let us talk together, and let out minds be united to think together.” And this is the need of the hour. We have faced, and we are facing, the...