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McDonald’s: The McVeggie™ Sandwich

Good news for plant-based eaters: McDonald’s Canada has announced the national rollout of the McVeggie™ sandwich, beginning September 16, 2025 at participating locations across the country. After a successful test run in British Columbia, Ontario, and New Brunswick,...

Finding Balance: Taoist Wisdom for Holistic Healing

In this enlightening episode of the Integral Yoga podcast, Paul Olko, a practitioner of Taoism and Chinese medicine, shares his passion with Avi Gordon (director of Integral Yoga Teachers Association) for introspective personal healing. He explores health through the...

Yoga & Wellness Retreats

The Integral Yoga Institute of San Francisco offers 3-day Yoga & Wellness personal retreats throughout the year. Experience deep renewal of body, mind, and spirit with a personal retreat at Integral Yoga Institute. Nestled in San Francisco’s Mission-Noe Valley,...

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Fear Kills Us More

Fear Kills Us More

When your body is sick it needs the help of a strong mind to repair it. Your fear worsens the situation; fear makes the body weaker. Fear is not in the body. Fear is in your mind. When you don’t accept what is happening in the body, and when you identify yourself as...

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The Real Doctor Is Within

The Real Doctor Is Within

For a long time, Yoga was thought of as something mysterious, something fit for the so-called recluses, escapists and cave dwellers. It took a long time for the public to realize that Yoga is something that can be practiced by anybody who wants to live an easeful,...

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We Are Healthy By Nature

We Are Healthy By Nature

We are gathered here to find ways and means to be healthy, holistically healthy. We don’t need to do anything to be healthy. By nature we are healthy. We were born healthy. We don’t need to be doing anything to bring in positive vibrations. Instead, we should know how...

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