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The Health Benefits of Yoga with the Yoga MD

In this inspiring and informative video, Integral Yoga's renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body's physiological systems to highlight these benefits. Citing the latest research,...

Living Medicine

Affectionately known around the world as the “Mother of Holistic Medicine,” Dr. Gladys Taylor McGarey is a medical pioneer and visionary. Born to medical missionary parents in the jungles of India a century ago, in a place and time that filled her childhood...

The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance

Using the latest research in sports nutrition, The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance by Nichole Dandrea-Russert, MS, RDN, helps athletes maximize their performance, expedite recovery, and optimize their health through...

Ayurveda and Yoga: Ancient Sister Sciences

Yoga and Ayurveda Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered. It is like a gem of great proportions, containing many facets whose light can illumine the whole of our lives with great meaning. Going back over five thousand...

Illness vs. Wellness

“The spiritual teacher Swami Satchidananda was once asked, ‘What’s the difference between illness and wellness?’ He walked over to a blackboard [during Grand Rounds at the University of Virginia Medical Center] and wrote illness and circled the first letter, i. He...

Health and Immunity

It is not just one thing that creates disease. And it is not one thing that can heal us. It takes a holistic approach. Nature has tremendous regenerative and restorative energy. Many of you may know that if a lizard loses its tail, another tail will grow. If it...