In a short series of new inspirational videos, Nalanie Harilela Chellaram (founder of Service in Satchidananda and Integral Yoga Gibraltar/Sotogrande) reads excerpts from her book “Divine Grace,” a collection of poems and affirmations. In this video, she shares a guided affirmation on acceptance. Watch here or below.
Ahimsa is a Sanskrit word that translates as “without injury” or “nonviolence” in English. It’s a principle in Hindu, Buddhist, and Jainist philosophy that involves causing the least amount of harm possible to all beings. It’s the first ethical principle given as a...
For many years, I’ve given a talk on New Year’s resolutions at our annual Integral Yoga New Year’s Retreat. I focus mainly on setting achievable goals for a regular spiritual practice of poses, breathing, relaxation and meditation. Here’s a few suggestions from that...
Enjoy watching/listening to Yoga teacher Rachel Scott's podcast in which she is in conversation with Integral Yoga Publications author Carroll Ann (Prashanti) Friedman. Prashanti discusses her new book, Practicing the Yoga Sutras: A Personal Study Guide and Journal....
If you want to see well through a window, you have to clean both sides. Practice (abhyasa) and non-attachment (vairagya) work much the same way. They are the complimentary practices given in Patanjali’s Yoga Sutras as a means to quiet the movement of thought in the...
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