Working with Our Fears

Featured, Yoga Psychology

In this inspirational as well as practical advice video from 2020, Integral Yoga master teacher and center director, Nalanie Chellaram talks about how Yoga and meditation can help us to overcome the fears and anxieties we deal with in our daily lives and also the ones that have arisen during the pandemic.

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When Integral Yoga Was Young in New York

It all started in June 1968. I had just graduated from Columbia University with a degree in math and philosophy. But after all those years of studying Eastern and Western philosophy, much of it still felt theoretical. I wanted a real practice. Then I noticed an ad in...

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How Integral Yoga Came to the West

It was 1966. The Beatles had stopped touring. A generation of young Americans was searching for meaning, for peace, for something the world around them could not seem to provide. From that searching rose the counterculture: restless, idealistic, and beneath all its...

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