Working with Our Fears

Featured, Yoga Psychology

In this inspirational as well as practical advice video from 2020, Integral Yoga master teacher and center director, Nalanie Chellaram talks about how Yoga and meditation can help us to overcome the fears and anxieties we deal with in our daily lives and also the ones that have arisen during the pandemic.

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Awakening and Realization

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In this video, Rupert Spira and Swami Sarvapriyananda share their perspectives on various aspects of the path of wisdom, including seeing the true reality behind all appearances, the process of awakening, and what life is like after Self-realization. They also discuss...

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Beyond the Meditation Cushion

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The great South Indian sage Thiruvalluvar said, “What is tapasya (penance)?” Tapasya doesn’t mean go and close your eyes and meditate. That’s easy, comfortable. Tapas means to burn. A spiritual seeker is supposed to practice tapasya.  Thiruvalluvar says, “The more you...

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