“Walking in the Jungle” with Hersha Chellaram!

Featured Practice, Kids

This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of the Oddbods BusyBodies series, hosted by One Animation (Singapore). With over 100,000 views of the video, we hope you enjoy it and spread the word!

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