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In this episode of the Integral Yoga Podcast, Avi Gordon (director of the Integral Yoga Teachers Association) is in conversation with Pamela Seelig. Pamela began practicing Yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom. Pam is certified to teach Integral Yoga Hatha, Raja and meditation instructor. In this conversation, she talks about her transition from studio owner to author of a new book, Threads of Yoga.

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This Will Change How You See Your Life

In this short video, Doreen Gail Hemp shares her journey of loss and learning how to find gratitude amid the loss. Even in life’s most challenging moments, beauty quietly waits to offer us comfort. In times of pain or loss, noticing the small things around us — the...

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