In this episode of the Integral Yoga Podcast, Avi Gordon (director of the Integral Yoga Teachers Association) is in conversation with Pamela Seelig. Pamela began practicing Yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom. Pam is certified to teach Integral Yoga Hatha, Raja and meditation instructor. In this conversation, she talks about her transition from studio owner to author of a new book, Threads of Yoga.(Re)Awaken to Life’s Gifts
As December holidays give way to New Year celebrations, it's a good time to move beyond the wrapped presents received and re-awaken to life's gifts. As you make your way through the new year, you can return to this foundational practice as a way to (re)awaken to the...
