In this episode of the Integral Yoga Podcast, Swami Ramananda (director, Integral Yoga Institute of San Francisco) talks with Avi Gordon (director, Integral Yoga Teachers Association) about adapting to challenges, how compassion follows naturally from meditation, and about what really makes us happy. During this conversation, Swami Ramananda noted: “In a way you could say our identity is a structure in the subconscious mind, and ultimately that structure is built on a faulty foundation, and the foundation has to be replaced, and sometimes the building has to be torn down.” Watch here.Santosha – Making Peace with the Present
Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...
