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The Benefits of a Yogic Lifestyle

The idea of Cosmic Consciousness is spoken of in both scriptures and in scientific journals. If we only quote the scriptures some may not accept this idea of a universal, all-pervading Consciousness. If we quote a scientist, all are ready to accept it! Modern science...

The Real Enjoyment

Spirituality means feeling the Spirit, knowing the real you. If you want to feel the Spirit, you have to put your focus there, more than on the body and senses. The foods we eat won’t help us to experience our essential nature. Thinking often about what to eat, where...

Yoga for Wellness

There is a beautiful biblical saying: “Seek the kingdom of God first and all the rest will be added unto you.” Whether you want it or not, it will come. Health, wealth, friends, money and fame will just come to you. They are the by-products of the most important...

Yoga is Not Limited to Postures and Breathing

People often ask me to explain Integral Yoga. I tell them that if you keep certain things in mind, whatever you do becomes a yogic action. Even your eating and sleeping can be a Yoga practice if you do them in a way that creates health and harmony. Chew your food...

Yoga is Self-Realization

In the Yoga Sutras, we learn that the practice of Yoga is aimed at addressing the fluctuations or disturbances in the mind (chitta vritti) so we may experience our natural state of peace and joy. Some misunderstand this and think “Yoga chitta vritti” means...