This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...
Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published 2018, in Psychology Research and Behavior...
Congratulations to Integral Yoga teacher Haris Harini Lender, founder of Kidding Around Yoga (KAY), on the launch of the new KAY website, new online training program, and for the incredible success of this amazing program. Lender recently reported that 1 million plus...
“Yoga allows us to bring an expanded consciousness of loving, living, and healing to our every day activities, starting from the inside out. A rainbow of practices was developed to help us make that journey. Included in that rainbow is the knowledge that we are the...
Kidding Around Yoga (KAY)—developed by Integral Yoga teacher Haris Harini Lender—specializes in blended trainings for almost anyone who works with or has children. What sets KAY apart from similar companies is our unique approach to teaching children’s Yoga and a...
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