[email protected]

Six Foods that Work to Improve Flexibility for Yoga Practice

Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1.   Collagen...

The Inner Art of Vegetarianism

In this article, author and activist Carol Adams explores the balance between the inner life of spiritual growth and the outer life of practical compassion. She shows reasons why becoming a complete vegetarian (i.e., no eggs or dairy), or vegan is deeply wedded to...