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The Funny Story of How I Became a Yogi

When author/publisher Benjamin Darling contacted Integral Yoga Media to request permission to include a quote from Swami Satchidananda in his upcoming book, Everything I Need to Know I Learned From My Yoga Teacher, we were intrigued. And intrigued not only about what...

Keeping Our Balance

Relax, recharge, and stay centered with this multilevel Hatha Yoga class offered by Swami Ramananda (filmed at the Integral Yoga Institute of San Francisco). Integral Yoga is a complete system developed by Swami Satchidananda to address all levels of the individual,...

Teaching an Integral Yoga Class

When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. The Integral Yoga Hatha method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true...