I started Yoga, fairly green, at the age of 19. I was not at all athletic or even interested in exercise before. Nor did I take interest in Yoga the first few times it surfaced in my life. In college, I took one class to satisfy a physical education credit, but I...
When people think about meditation, often an image of a blissed-out figure sitting cross-legged on a soft pillow comes to mind… Ahh, total peace, quiet, and comfort. Wouldn’t that be nice! While meditating in a quiet place without distraction is an amazing...
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