This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...
Exclusive Artist Spotlight: World devotional diva Donna De Lory talks about her evolution as a singer and seeker, music as a tool to get present, and creating positive music for kids. If you’ve ever danced your way through a Yoga music festival or practiced your poses...
I became an Integral Yoga Teacher in the spring of 2005. For whatever reason, I immediately knew I wanted to specialize in teaching children’s Yoga even though I had no prior experience working with children. Those early classes were an education in themselves as the...
There are many good DVDs, online videos and Yoga studios either specializing in Yoga for children, or who include classes for children. Some offer weekend workshops for kids and also summer camps. We’ve highlighted some of the best programs in the USA, including...
Walking with a child or group of children is a perfect time to teach them about walking meditation. Begin by picking a path or trail your group already knows so the concentration need not be on finding your way. Begin by walking in single file or with kids alongside...
Everyone needs relaxation periods to refresh and rejuvenate; kids, too. Did you ever notice how easily a baby can relax into sleep? They naturally know how to and take it when needed. Here is how to teach kids relaxation meditation when they feel stressed and need a...