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OM: The Universal Vibration of Spiritual Harmony

OM is a letter and a word. It is also a sound or resonance. There are three sounds in OM, known as “matra” (vowel diacritics): ‘a,’ ‘u,’ and ‘m.’ When ‘a’ and ‘u’ merge, they form ‘o,’ and when ‘m’ is placed alongside ‘o,’ it forms OM. Thus, all sounds of all...

How Mantras Work

In 1976, Swami Satchidananda was giving this talk (below) on Yoga in Denver, Colorado. Yoga was something that wasn’t widely practiced, or understood, in its broader and deepest sense at that time—and in large part, still isn’t today. And, the use of...

The Mantra of Love

Manish Vyas is a teacher of Nada Yoga, the Yoga of sound. His composition “Tumi Bhaja Re Mana” is one of his most popular and beautiful. Translated, the mantra means: Oh mind (mana), my dear friend, always chant (bhaja) the name of the Divine, Always...

The Power of Mantra and the Science Behind It

We know that mantras can help us feel calm and focused, but why are they so effective? Recent research studies show that mantra chanting has a wealth of physical, mental and emotional benefits. Not only is it a beautiful spiritual practice helping us feel grounded and...

The Divine Sound Within

Your practice of mantra repetition creates a sort of sound within. The sound is already in you. You are not doing anything new. That is the divine within you in the form of sound: namarupa, in Sanskrit. The Bible says that in the beginning there was the Word. That...