One Step at a Time

One Step at a Time

Hersha Chellaram (E-RYT 200, RPYT & RCYT) is an Integral Yoga teacher teacher/trainer and director of Integral Yoga Hong Kong. In this conversation with Avi Gordon (director of the Integral Yoga Teachers Association), Hersha talks about finding meaning in life,...

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Adaptive Yoga in Hong Kong

Adaptive Yoga in Hong Kong

South China Morning Post, one of Hong Kong's leading news agencies featured Integral Yoga teacher and therapist, Hersha Chellaram on their "Listen to Her" series. A longtime Hong Kong resident, Hersha's  YAMA foundation has been working to make Yoga accessible to some...

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Accessible Yoga in Hong Kong

Accessible Yoga in Hong Kong

Hersha Chellaram, director of Integral Yoga Hong Kong, is a pioneering Yoga instructor and therapist who has been working to make the Yoga accessible to some of Hong Kong's most disadvantaged people. In a recent interview, she spoke with the South China Morning Post...

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Women of Hope

Women of Hope

  The incredible seva (social service) of three Integral Yogis in Hong Kong made headlines because of their extraordinary humanitarian and charitable service.         Hersha Chellaram: Devoted to making Yoga more accessible in Hong Kong,...

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