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Yoga Nidra: A Gateway to Samadhi

Yoga Nidra is yogic sleep. But, it’s a sort of sleepless sleep. You are awake and at the same time you are sleeping. The scriptures call it “jagrat sushupti,” awakened sleep. You sleep, but you don’t sleep. During regular sleep, you sleep but you don’t know that...

Guided Deep Relaxation to Help You Sleep

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep. This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well....